My style is warm, collaborative, and grounded in curiosity. I aim to create a space where you can show up as your full self and feel genuinely seen, heard, and respected. I believe that healing happens in connection, so our work together often centers on understanding patterns, strengthening relationships, and finding new ways of relating to yourself and others. I also believe that laughter and humor can be an important part of the process—therapy doesn’t have to feel heavy all the time. When it feels right, I welcome moments of lightness as a way to build connection, ease tension, and support healing.
 

I draw from approaches like Emotionally Focused Therapy (EFT), Solution-Focused Therapy (SFT), Cognitive Behavioral Therapy (CBT), attachment theory, and the Gottman Method, while also incorporating elements of narrative therapy. In practice, this might look like slowing things down to
understand emotional experiences, building communication skills, exploring how past relationships show up in the present, and reworking the stories we carry about ourselves.
 

My work is trauma-informed and rooted in anti-racist and anti-oppressive values. I recognize that mental health is deeply impacted by culture, identity, and systemic inequities, and I hold space for those realities
in therapy. You won’t have to explain or minimize those parts of your experience here—we can explore them together in a way that feels supportive and empowering.
 

Whether you’re coming in as an individual or with a partner, my goal is to support you in building deeper understanding, more secure connections, and a stronger sense of alignment in your life.