What is Sex Therapy?
Art therapy utilizes the creative process to expand the confinements of verbal communication.
By examining colors, design, imagery, and process with the help of an art therapist, you can begin to externalize and explore more aspects of yourself that may hide beneath the surface. Through the process of making art, you are given space to access your creativity by means of self-exploration for greater self-awareness.
Art therapy can be used with clients across the lifespan- kids and teens do great with art therapy, but so do adults!
What issues can sex therapy help with?
Sex therapy could help you:
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Learn more about yourself
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Build self-esteem
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Lessen your stress levels
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Learn new coping skills
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Lessen symptoms of anxiety or depression
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Improve interpersonal relationships
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Work through trauma or loss
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Find a healthy outlet to express and release fears and other hard emotions
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In many other ways as well!
Some of the art techniques you might use in session include:
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Painting- including finger paints, acrylics or watercolors on many different kinds of surfaces
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Drawing with pens, pencils, crayons, or markers
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Working with clay
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Making collages/doing other image based creating
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Making various objects with lots of different kinds of supplies
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Journaling/Journal making
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And lots more!
