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Click here to contact our client care coordinator about working with Sarah!

Specialities include:

    -Children, Adolescents, & Adults (age 3+)
    -LGBTQIA2+
and Non-Binary Affirming

    -Relationship Difficulties

    -Anxiety, OCD & Depression

    -Neurodivergency (ADHD, Autism, etc)

    -Navigating Differing Neurotypes in Family

    -Self Compassion/Boundaries/People Pleasing
    -Kink, Sex Work, Non-Monogamy Affirming

    -Life Transitions/Life Stress/Burnout
    -Improving Communication & Self Esteem

    -Sexual Wellness/Shame Reduction

    -Intimacy Enhancement

    -Relationship to Body (HAES Affirming)

*Couple & Family Therapist

*Sex Therapist

In Person West Seattle, Auburn & Telehealth

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Sarah is in-network with Premera, Cigna, First Choice, LifeWise, Regence, Anthem and some other Blue Cross and Kaiser plans. Please be aware that Protea Wellness cannot accept insurance for couple's therapy.

Sarah's fees:

  • 50-minute session for individuals: $175

  • 50-minute session for couples: $175

  • 80-minute session for couples: $260

Sarah Glass, LMFTA

Pronouns: she/her

I believe that optimal wellness comes from practicing skills that meet our specific needs and nurturing our relationships — both to others and to ourselves. Like most things in life, this requires a balance that looks different for every person, and it is my job to help you discover and work on this balance.

My approach...

I am a systemic therapist, meaning I see individual people and problems as parts of interconnected systems, affected by the contexts that they exist within. I believe it is important for therapy to be holistic and realistic to create change. I value authenticity both personally and professionally and strive to co-create a safe, non-judgmental space to explore and work through the things you are struggling with. I find that darkness, pain, humor, and lightheartedness can all be aids in the therapeutic process so I welcome those parts of you as well!
 

I work from a socioculturally attuned, anti-oppressive framework, utilizing a balance of cognitive, emotional, behavioral, and strengths-based approaches. Some of the modalities I draw from include attachment-based family therapy, emotion-focused therapy (EFT), the Gottman
Method, the Developmental Model of Couple’s Therapy, The Satir Model, internal family systems (IFS), and play therapy. When greater structure is indicated, I draw from cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and parent coaching.

 

I believe humans are innately resourceful and resilient. Whether working with individuals, kids, families, or couples, I am passionate about helping clients increase their agency, amplify their self-worth, and utilize their unique strengths.

Professional training & memberships...

I am a Marriage and Family Therapist Associate in the state of Washington (MG61523000). I received my Master of Arts in Couple and Family Therapy as well as a certificate in Sex Therapy from Antioch University Seattle. I have pursued additional training in ERP for OCD and separation anxiety, the Developmental Model of Couples Therapy, and Level 1 training in the Gottman Method. My prior education includes a BA in Biology and minor in Psychology from Whitman College. I have experience in crisis line services and have worked closely with children and teens with eating disorders and co-occurring disorders, with an emphasis on gender-affirming care. I am a member of the American Association of Marriage and Family Therapy (AAMFT) and the Washington Association for Marriage and Family Therapy (WAMFT).

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