Sarah Glass, LMFTA

I am a systemic therapist, meaning I see individual people and problems as parts of interconnected systems, affected by the contexts that they exist within. I believe it is important for therapy to be holistic and realistic to create change. I value authenticity both personally and professionally and strive to co-create a safe, non-judgmental space to explore and work through the things you are struggling with. I find that darkness, pain, humor, and lightheartedness can all be aids in the therapeutic process so I welcome those parts of you as well!
 

I work from a socioculturally attuned, anti-oppressive framework, utilizing a balance of cognitive, emotional, behavioral, and strengths-based approaches. Some of the modalities I draw from include attachment-based family therapy, emotion-focused therapy (EFT), the Gottman
Method, the Developmental Model of Couple’s Therapy, The Satir Model, internal family systems (IFS), and play therapy. When greater structure is indicated, I draw from cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and parent coaching.
 

I believe humans are innately resourceful and resilient. Whether working with individuals, kids, families, or couples, I am passionate about helping clients increase their agency, amplify their self-worth, and utilize their unique strengths.