-Adults & Adolescents (age 12+)
-Sex & Body Positive
-Attachment/Family of Origin
-Anxiety & Depression
Sarah is in-network with most Premera, Cigna, LifeWise, Anthem and other Blue Cross plans.
50-minute session for individuals: $140
50-minute session for families: $140; 80-minute session for families: $210.
Sarah Meyer, LMFTA
I would be honored to support you through any challenges you are facing on your life's journey. You may be struggling, but that doesn't mean there is anything wrong or broken about you. Sometimes we just need support... humans are hardwired for connection and we cannot heal in isolation.
I am social justice oriented.
I believe that all bodies are good bodies.
I believe you will know more about you than I ever will and I trust your knowing.
I want to walk alongside you instead of in front of you.
My style is warm, engaging, and a bit quirky. I will not just tell you what you want to hear and will also tell you what you may need to hear. Trust is earned, and building a trusting therapeutic relationship is extremely important to me in helping you on your healing journey. Every person is different and so is their path.
I focus my work with the LGBTQ+ community including exploration of gender and sexuality, folks struggling with eating disorders/disordered eating and body dissatisfaction. I also specialize in working with trauma and PTSD.
I use a variety of modalities including emotionally focused therapy (EFT), internal family systems (IFS), art therapy, and EMDR. I find that EMDR and art therapy is especially helpful for exploration and healing when words are difficult to find or say out loud.
I love working with teens and adults and can support individuals, families and partners.
Professional training & memberships...
I have certifications and trainings in EMDR, trauma, eating disorders, dialectical behavioral therapy (DBT), internal family systems (IFS), emotionally focused therapy ), and Health at Every Size (HAES).
I hold a bachelor in fine arts degree from Syracuse University, and a dual Masters in couple and family therapy and art therapy from Antioch University Seattle. I am a member of the American Art Therapy Association (AATA), American Association of Marriage and Family Therapy (AAMFT), International Association of Eating Disorder Professionals (IAEDP), International Associations of Trauma Professionals (IATP).