Ellen Carruth, LMHC

I enjoy working with people who are open to exploring their own realities and determining their own purpose. I also enjoy connecting with people who are interested in learning more about themselves and those who are searching for authentic connection with those they love. I feel privileged to work with clients who are striving to move beyond their own woundedness, and into supportive, authentic connections.

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I approach counseling from a person-centered and developmental stance; I believe that the primary therapeutic tool is the counselor-client relationship. In order to establish a safe, therapeutic relationship, I meet my client in their current state, whether that is a developmental stage, an emotional state of mind, or an intellectual capacity. I also believe that counseling is a collaborative process, and that my approach to the process will change, depending upon the client’s needs at the time. My primary goal is to support clients in leading a self-directed life; one in which they feel free to be their authentic self.

I believe that the work of helping must begin with deep reflection. From this reflective place, I can approach relationships with my clients with humility and curiosity. To work from a stance of anti-oppression, I constantly reflect on and interrogate my own biases, my own privilege, and the danger of my privilege as a white person. I recognize that with privilege comes responsibility. I acknowledge that we each have multiple identities that will impact our experiences in the world, and that your identities and experiences are yours. It is a privilege to accompany you on your own journey toward liberation and wellness.

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My identities are fluid regarding gender, gender expression, sexual preference, and romantic attractions. I have a chronic health disability, and have lived experience as a fat person. I also grew up in a religiously conservative area of the country. Throughout my career, I have worked to understand the impact of those oppressive structures on their development, both personally and professionally. I strive to live congruently, and believe that I can best serve others by allowing my humanness to enter the healing space.

I am a National Certified Counselor (NCC), Approved Clinical Supervisor (ACS), and a Licensed Mental Health Counselor (LMHC) in Washington State. Since finishing my formal education, I have spent time working in the mental health system in Washington and have used my experiences as a clinician to inform my practice as an instructor and supervisor. I began my career as a music therapist and bring my unique approach of using the creative arts into my work with clients. I identify as a lifelong learner and appreciate that this work allows for constant growth.