Nat Herridge, LMFTA

My approach to therapy is both integrative and collaborative. I draw from multiple theoretical orientations including internal family systems (IFS), attachment theory, polyvagal theory, experiential/emotionally focused therapies, and solution focused brief therapy (SFBT). I also view the problems clients bring into therapy through a systemic lens, meaning that I consider the multiple contextual factors (at the individual, interpersonal, community, and societal levels) that may be shaping their experience of the problem.

Anti-oppression values are central to my practice as I believe that treating psychological symptoms or relationship challenges without considering the intersectional impact of our society on a client's identities can lead to further harm and replication of oppressive dynamics in the therapeutic relationship. Similarly, I work from a trauma-informed perspective and recognize that experiences of trauma and adversity can have a profound impact on the development of symptoms and relational dysfunction. 

I strive to work collaboratively in sessions which means that I will involve you in making decisions about the focus and direction of your treatment. I will regularly invite your feedback about how sessions are going and adjust my approach as needed. I am also fairly transparent about many aspects of the therapeutic process and I welcome your questions!

As an art therapist, I frequently invite clients to engage in creative processes that can allow for deeper exploration of their challenges and strengths. You do not need to consider yourself an artist or possess any artistic skills to participate in, and benefit from, art therapy. The use of different art materials and techniques can assist in emotional regulation and stress-relief. The artwork you make during a session offers a tangible and external artifact connected to your experience.

For some people, it feels safer or more effective to communicate through images rather than words, and images can contain valuable information that helps the therapeutic process. My job as an art therapist is not to assign meaning to your artwork, rather, it is to empower you to name what has emerged in your work and determine its significance for you.