Sara Moran, LMHC

My approach to therapy is relational, collaborative, and client-centered. I strive to create a calm, supportive environment where trust can develop and clients feel comfortable exploring both challenges and strengths. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) and often incorporate this approach when working with trauma, anxiety, and distressing life experiences. I also draw from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), while honoring the mind-body connection and recognizing how personal history, cultural context, and the current state of the world can impact emotional well-being.
 

I work with individuals across the lifespan and have a particular interest in supporting those navigating anxiety, trauma, life transitions, and neurodivergence. I enjoy working with neurodivergent individuals and approach this work with curiosity, flexibility, and respect for each person’s unique way of thinking, processing, and experiencing the world. I am committed to ongoing learning and cultural humility, striving to understand diverse identities, backgrounds, and lived experiences. I tailor therapy to each client’s needs, pace, and goals; meeting them where they are with warmth, openness, and collaboration. My goal is to help clients feel more grounded, empowered, and connected to themselves, their inner strengths, and the lives they want to create.